Green Tea Extract
Despite having been discovered around 4,000 years ago, green tea had just recently become popular in the health community because of its various properties that help with weight loss. If you are already exercising and practicing healthy eating habits, consider adding a slimming tea with green tea extract that will help you lose even more weight. Here are some of the things that green tea extract do for you that makes it an excellent supplement to weight loss.
Increases Energy Expenditure
One of the things that green tea extract does is that it increases the amount of energy that your body uses for the next day. That means that you can burn more calories doing the same activities that you normally would, making every step and exercise even more effective for weight loss and burning fat. As your body needs more energy to work, then it will also begin to burn through more of your stored fat.
Increases Energy Levels
In addition to allowing you to burn more energy, green tea extract contains some caffeine which will help you feel more energized. This boost in energy will not only be great before workouts so that you will be able to go harder for longer, but it will also help decrease hunger cravings that are caused by tiredness. However, unlike coffee, green tea contains low levels of caffeine that won’t make you feel jittery and won’t cause you to crash later.
Norepinephrine is an important hormone for weight loss because of its role in burning fat. By drinking green tea extract as part of a slimming tea, you can increase this fat-burning hormone which will help encourage your body to keep using your stored fat for energy rather than simply relying on incoming food sources.
Thermogenesis is the amount of heat that’s inside of your body, and having a higher amount of thermogenesis will mean that your body will begin to burn more energy throughout the day. Burning more energy means burning more calories. It also means that any food that you eat will be metabolized much more quickly to get your body to focus on using stored fat for energy.
Antioxidants are an important part of health as well as weight loss. This is because they target the toxins which attack your body at the cellular level and remove them from your body. This is one of the things that makes weight loss teas so great for you. By removing toxins from the body which come from natural processes as well as eating processed foods, your body can function normally which means better metabolism.
Increases Immune System
One of the enemies to weight loss is getting sick. When you’re feeling sick, you often throw your healthy food choices out of the window as well as your exercise program. So, by choosing a slimming tea that has a green tea extract in it, you can boost your immune system and don’t have to worry about sickness slowing you down. The better you feel, the more energy you will have to keep working out and maintain your healthy lifestyle which leads to better weight loss.
How to Use Weight Loss Tea
There are a number of weight loss and slimming teas available on the market, but be sure to research them before you begin to make sure that you are really getting a good weight loss tea, since as they get more popular, there are more people who are simply trying to cash in on a trend. Many weight loss teas are great on their own but also include green tea extract to boost their natural properties.
Because each slimming tea is different, you will have to follow the directions to get the best results. Some teas you can have just one cup a day to see results while others you should drink before or after each meal to really reap the benefits. By following the directions, you will be able to get the full benefits of each of the ingredients in the slimming tea.